- a bag of frozen vegetables
- 2-4 potatoes
- an envelope of brown gravy mix
- canned or container of broth or water (beef, chicken, vegetable)
- raw stew meat (if desired or substitute with cooked chicken)
First, you will need to make the stew base. Pour a small amount (about 2 cups) of water or broth into the crock pot. Whisk in the envelop of brown gravy into the pot. Then whisk in flour slowly until the mixture is slightly pasty. (gravy thickens naturally) Now pour in more water / broth until the pot is half full and mix. Dump the meat and vegetables into your slow cooker. Add water/ broth until the pot is full and stir.
Cook for at least a few hours. I remove all except what I plan to eat that day from the slow cooker and I let it cool in a bowl to prepare it for bagging. Bag the food in a freezer bag the sized bags needed to feed your household. Be sure to label the bag before you fill it with what it is and the date you are bagging it.